With a little help from our banner sponsors at All Level CrossFit, the Windsor Jr. Spitfires Novice AA team spent a well-earned evening off from the rink with a cross-fit themed team-building event.
The boys have been hard at work for over a month under the watch of head coach Alek Stojanov, assistant coaches Jim Quigley, Jace Leach, and Ken Fournier, and goalie instructors Christian Gravel and Devan Mighton, and were deserving of a change of pace.
They got it.
On Saturday night, the Lil' Spits brought their sneakers and gym shorts down to 1821 Provincial Road and were put to task by the All Level CrossFit crew - lifting dumbbells, running relay races, box-jumping - in general, burning off some steam.
The players' enthusiasm was palpable as they took to each new task with zeal.
The parents enjoyed the short respite and, after all was said and done, gladly received 14 young men who were ready to be put to bed.
Thank you to All Level CrossFit for your time and expertise!
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